| Develop, strengthen, and tone abs, hips, legs, back and buttucks with SPRI's® newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE's Total Body Training DVD, you'll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. Includes ACE Total Body Workout DVD, Xercise Ball™, Instruction Sheet, and maintenance pump.
Fitness level required for this product: Low
Great for: Strengthening lower back, uppper body strength and posture realignment
Areas worked: Upper body (pecs), Middle back and lower back |