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START Fitness, Operation Living Fit Boot Camp Fitness Tool Kit	THIS VIDEO SERIES IS NO JOKE - IT'S AWESOME! "Improve your Fitness for Skating" -Richard Humphrey of Rollerdance.com Workout List Price: $24.99 Our Price: $16.50 You Save $8.49! Availability: Usually Ships in 24 Hours Product Code: SFOLF Workout Level Options The 3 DVD Bundle Recommended*: First, Select Workout Level Options                         Basic Training Title: Operation Wake-Up Call™ Intermediate Training Title: Operation Double Time™ Advanced Training Title: Operation Fit to Fight™ Qty:

Description Technical Specs   START Fitness, Operation Living Fit Boot Camp Fitness Tool Kit. It's Boot Camp Fitness for civilians! Staff Sergeant and Master Fitness Trainer Ken Weichert delivers a program that promises results!  SGT Ken breaks the mold of the average boot camp instructor, by always being positive and by giving excellent form tips and explanations for the purpose of each exercise.  SGT Ken's philosophy is to encourage you to go to the next level!    *  Time tested military exercises    *  Participate in push-ups, abdominal exercises, cardiovascular training and moresgt. ken    * Warm-up and cool-down periods    * Each DVD gets progressively harder    * Live DJ mix flows from exercise to the next    * Follow actual program participants, not models   Features Basic: Operation Wake-Up Call™ (30 minutes) 126-128 beats per minute Intermediate: Operation Double Time™ (47 minutes) 134-136 beats per minute Advanced: Operation Fit to Fight™ (52 minutes) 143-146 beats per minute Includes one SPRI Tubing DVD set includes all 3 DVD and SPRI Tubing

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